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the coach

My coaching concept – sports, nutrition and mental health

Coaching is more than showing how to do certain techniques.
Mental support and overall concepts of a healthy life style are part of my coaching. Depending on the athlete’s overall goals, we focus on sport, nutrition and mental aspects. Coaching is a process and therefore my concepts will be adapted to match the athletes needs. Fitness and health cannot only be achieved by professional athletes, but by everyone. A moderate fitness program that will improve your overall life quality is possible to integrate in every life!

Interested in getting more information?

I experienced my self how much impact proper support can have in succeeding. But proper support is a highly individual thing. Sports have been a major aspect for all my life. I met different kinds of coaches. There is no perfect coach or coaching style for every athlete. This why I do not expect athletes or grappling students to only stick with me. Exchange of ideas between different teams but also between athlete and coach will improve the results of everyone involved.

Interested in getting some grappling coaching?