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Workshop at World of Lockers

I visited my main sponsor on the 31st of July in Dresden.
I got to know many people of the World of Lockers (WOL) Team and I hosted a Grappling Beginner and Self-Defense Class, mainly for their employees, but also for everyone who was interested. The class was divided in a small warm up, some basic techniques, a little sparring at the end and a Q&A. We mainly focused on how to defend yourself when people try to choke you.
After the workshop we had lunch together and we did a shooting. I am really grateful for the sponsorship by WOL.